HIGH REGARDS AND GREETINGS TO MY DEAR HOMEMAKERS
Today I am addressing the most unloved sector of the society who deserve to be loved more.
The topic of least priority in the society according to me is women's health,the supposed to be most addressed one though.Women,the to be considered trash bins of the house,have never had the time to think about their health. Neither the ones around them do.
We need not and cannot be the most gracious,loving Mother Teresa but could have the basic courtesy and care for the women around us.
Women of any age though,working or homemakers neglect their health enormously which as a society is the most worrying issue.How could unhealthy and malnutritioned MOMS give birth and raise HEALTHY individuals in the society.This is so alarming.
Most women,in special homemakers may be in their thirties,forties,close to their sixties work all their lives so hardly well suddenly at one point in life surprise them with getting diagnosed with cancer,heart disease or a sudden massive attack which crushes the family into desert sand.
Why not spend sometime and put some effort to take care of ourselves and eat the correct ones.I would plead and suggest women to eat on time,have physical activity,be engaged.Many do binge eating to kill their boredom which cannot be forgiven.The time for yourself is the time invested for your loving family.In case you don't have a loving family what then,still you have to take care of yourself even more and better.Your "Me Time" gives all the passion and energy to lead your precious life.YOUR COOKER WHISTLES ALONE DON'T NEED TO BE YOUR MUSIC,HEEL YOUR SOUL AND BODY ,MUSIC COULD ALSO HELP YOU BETTER.Find ways to replenish and rejuvenate you.
I had a neighbour who was a smart,active,agile whatsoever goodhearted,all the way smiling teacher.She was teaching Science.A mom of two boys.Suddenly in her early forties was diagonised with Uterine cancer.The amount of agony she faced showed me what life was.The entire family got shattered and was helpless after her loss.Friends I don't want to spread any negativity,but none of us know what life has kept in surprise for us .
YOUR LOSS COULD BE LIKE A SYSTEM SHUTTING DOWN SUDDENLY WITHOUT ANY BACK UP.
DO YOUR MASTER HEALTH CHECK UP ONCE YOU TOUCH THIRTY AT LEAST.ONCE DIAGNOSED WITH ANYTHING FISHY FACE THAT AND COME OUT AS GRACEFULLY AS POSSIBLE WITHOUT ANY PANIC BECAUSE THEIR ARE GOOD HEARTS ALSO AROUND YOU.
Why not spend sometime and put some effort to take care of ourselves and eat the correct ones.I would plead and suggest women to eat on time,have physical activity,be engaged.Many do binge eating to kill their boredom which cannot be forgiven.The time for yourself is the time invested for your loving family.In case you don't have a loving family what then,still you have to take care of yourself even more and better.Your "Me Time" gives all the passion and energy to lead your precious life.YOUR COOKER WHISTLES ALONE DON'T NEED TO BE YOUR MUSIC,HEEL YOUR SOUL AND BODY ,MUSIC COULD ALSO HELP YOU BETTER.Find ways to replenish and rejuvenate you.
I had a neighbour who was a smart,active,agile whatsoever goodhearted,all the way smiling teacher.She was teaching Science.A mom of two boys.Suddenly in her early forties was diagonised with Uterine cancer.The amount of agony she faced showed me what life was.The entire family got shattered and was helpless after her loss.Friends I don't want to spread any negativity,but none of us know what life has kept in surprise for us .
YOUR LOSS COULD BE LIKE A SYSTEM SHUTTING DOWN SUDDENLY WITHOUT ANY BACK UP.
DO YOUR MASTER HEALTH CHECK UP ONCE YOU TOUCH THIRTY AT LEAST.ONCE DIAGNOSED WITH ANYTHING FISHY FACE THAT AND COME OUT AS GRACEFULLY AS POSSIBLE WITHOUT ANY PANIC BECAUSE THEIR ARE GOOD HEARTS ALSO AROUND YOU.
WATCH OUT ON YOUR HEALTH AND WHAT YOU EAT. LOVE YOURSELF AND THE OTHERS AROUND YOU.STAY POSITIVE AND CHEERFUL.
WITH LOVE AND CARE MARY FERNANDEZ
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